Journal
India Bradley: Pointe Shoes, Pressure & Self-Be...
In this powerful and personal episode, New York City Ballet’s India Bradley opens up about what it means to be the “first”; the first Black Dewdrop, the first in...
India Bradley: Pointe Shoes, Pressure & Self-Be...
In this powerful and personal episode, New York City Ballet’s India Bradley opens up about what it means to be the “first”; the first Black Dewdrop, the first in...
Jovani Furlan: The Leap That Changed Everything
In this episode of the Grace & Form podcast, we’re joined by New York City Ballet principal dancer and founder of Furlan Dancewear, Jovani Furlan. From his early training at...
Jovani Furlan: The Leap That Changed Everything
In this episode of the Grace & Form podcast, we’re joined by New York City Ballet principal dancer and founder of Furlan Dancewear, Jovani Furlan. From his early training at...
The beginner's guide to barre fitness
I started ballet at the age of three and despite a later injury that led me to stop dancing professionally, the tools and training I honed over the years I...
The beginner's guide to barre fitness
I started ballet at the age of three and despite a later injury that led me to stop dancing professionally, the tools and training I honed over the years I...
The 4 best ballet exercises for toned arms
Exercise provides endless benefits for our body, but different types of workout provide different results. For example, cardio is exercise that increases your heart rate, and is primarily used as...
The 4 best ballet exercises for toned arms
Exercise provides endless benefits for our body, but different types of workout provide different results. For example, cardio is exercise that increases your heart rate, and is primarily used as...
5 barre benefits you need to know about
The love child of yoga, Pilates and ballet, barre as a form of fitness was invented by ex-ballerina Lotte Berk. After a back injury, Berk combined her barre routines with rehabilitation therapy...
5 barre benefits you need to know about
The love child of yoga, Pilates and ballet, barre as a form of fitness was invented by ex-ballerina Lotte Berk. After a back injury, Berk combined her barre routines with rehabilitation therapy...
How to do the splits
The ability to do the splits is always an impressive feat, but we don’t hear enough about its physical benefits. Did you know, for instance, that it’s used by dancers...
How to do the splits
The ability to do the splits is always an impressive feat, but we don’t hear enough about its physical benefits. Did you know, for instance, that it’s used by dancers...
