assy and Indiana use their experience as professionally trained ballerinas to create simple but effective workouts and ballet classes, aimed at stretching and lengthening the muscles. These ballet-inspired exercises are a great way to tone your whole body without adding bulk. Every monthly workout plan is designed to target every muscle group to build strength, definition and transform your body.

Using your body’s own resistance to perform exercises like squats and leg extensions can be just as effective as using weights. This approach forces you to hold tension throughout your whole body, which is great for building strength, and means you don’t need to hit the gym to tone up! Though a couple of the exercises in the monthly workout plan may be more effective with equipment like a resistance band, most of the program requires nothing more than your own body.

This very much depends on your individual goals, but generally speaking, you should start to see clear physical results — such as reduced body fat — after three months of regular exercise. However, you must continue to exercise after you notice these changes in order to progress further and maintain the progress you’ve made. Remember, body transformations can only occur when you stick to a nutritious eating plan, so make sure you use Sassy’s healthy yet delicious diet guidelines to fuel your monthly workouts.