Ballet Classes & Workout Practices for Body and Mind

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Ballet classes, barre classes, mat classes, yoga classes, pilates classes and more!

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Barre

Workout

Stretch

Centre

Barre Workout

YOGA

Welcome to Grace & Form Learn about the method

The Grace and Form studio is the home of mindful movement, delivering amazing results for body and mind. Our ballet classes and workout practices are taught by world-class dancers, athletes and master trainers giving you the opportunity to move, learn and flow with the best in their field.

Meet your Instructors

Meet your Instructors

Meet your Instructors

Meet your Instructors

Meet your Instructors

Meet your Instructors

Indiana Woodward

Unity Phelan

Gilbert Bolden III

Lauren Lovette

Saskia Gregson-Williams

Chun Wai Chan

Sara Adams

Georgina Pazcoguin

Ella Titus

Isabella LaFreniere

Explore the workouts

Workouts

27 MIN FUNDAMENTAL AB SERIES

Workouts

20 minute glute workout

WORKOUTS

10 MIN BARRE WORKOUT

Workouts

14 min leg workout

Ballet

30 MIN BARRE FOR BEGINNERS

Ballet

32 min barre for turnout

Ballet

9 MIN CENTRE FOR BALANCE

Ballet

11 min centre for footwork

STRETCH

11 min CORE STRETCH

yoga

30 min lower body stretch

STRETCH

indiana's go to stretch

yoga

INTRO TO YOGA

“Our mission: to offer a haven where seasoned dancers refine their craft and newcomers discover the joy of graceful, transformative workouts. Our classes sculpt bodies, elevate minds, and build an appreciation for the beauty and benefits of movement.”

SASKIA GREGSON WILLIAMS, CEO

“We envisioned Grace & Form as a sanctuary where the artistry of ballet intertwines with the power of fitness, shaping not just bodies but inspiring a profound connection between movement and self-discovery.”

INDIANA WOODWARD, Creative Director

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