Ballet Barre at Home Workouts

At home barre training with the world's leading ballet dancers.

Get the strength, fitness and toned body of a ballerina in a fun series of online barre classes and ballet barre workouts, taught by dancers from companies including the New York City Ballet, American Ballet Theatre and Joffrey Ballet.

Our online ballet barre workouts strengthen both body and mind. They build fitness and flexibility, while sculpting lean, strong muscle.

They are taught by some of the most renowned dancers in the world.

Our barre classes are founded upon ballet principles and technique, while incorporating yoga and pilates movements to create a low-impact, high intensity workout.

Repetitive, small, targeted movements will challenge you to work all the major muscle groups — including smaller muscles you’ve probably never felt working before.

Although helpful, a barre is not necessary. Our routines incorporate household objects like chairs, so you can follow a professional barre workout at home without any need for specialist equipment.

Start out with our 7-day trial, a free ballet barre workout that introduces you to the fundamentals of our courses. Thereafter, choose from either a monthly or annual online workout subscription plan, which all include nourishing diet guidelines and access to the Grace & Form online fitness app.

Explore the workouts

BARRE Workouts

11 min lower body bend

BARRE Workouts

43 min barre burn

BARRE Workouts

43 min legs & glutes

BARRE Workouts

44 min full body barre + weights

BARRE Workouts

45 min weighted barre

BARRE Workouts

45 MIN CALVES & QUADS

BARRE Workouts

10 min barre workout

BARRE Workouts

Core Barre

Barre Workout FAQs

HOW DOES BARRE CHANGE YOUR BODY?

Barre workouts are a popular way of strengthening and toning your muscles, but there are many other benefits. Completing these routines regularly will improve your posture, boost your cardiovascular endurance, and increase your metabolism. Barre has also been linked with improving bone density, which is key to preventing osteoporosis and similar conditions.

CAN BARRE HELP YOU LOSE WEIGHT?

As these exercises increase metabolism and, therefore, burn more calories, barre workouts can certainly help you lose weight. Toned muscles will also make your limbs look longer and leaner, while the improvements in your posture and alignment will leave you feeling taller and slimmer.

DOES BARRE REDUCE CELLULITE?

Cellulite is influenced by certain unchangeable factors, such as the number and position of fat cells in the body. However, two of the main benefits of barre workouts — burning calories and building lean muscle tissue — can together help reduce its appearance. Eating healthily is also crucial, so be sure to follow Sassy’s dedicated diet guidelines throughout your barre workout plan.

Join the Studio

Join the Studio

Join the Studio

Join the Studio

Join the Studio

  • MONTHLY

    Ballet classes, barre classes, mat classes, yoga classes, pilates classes and more!

    • Access to vast streaming library
    • 1x new workout every week
    • weekly live classes
    • Stream on app or desktop

    Join Today 

  • ANNUAL

    Ballet classes, barre classes, mat classes, yoga classes, pilates classes and more!

    • Access to vast streaming library
    • 1x new workout every week
    • weekly live classes
    • Stream on app or desktop

    Join Today