PRIVATE CLASSES WITH MASTER TRAINERS

1-1 personal training with world class trainers delivering bespoke programs just for you.

Unlock your full potential with personalized training from industry leaders Saskia Gregson-Williams and Indiana Woodward. Whether you want to build strength, boost fitness performance, or master come back post injury, our bespoke 1-1 program is designed to fit your unique goals.

Fill out the form below and claim your FREE 15-minute consultation with one of our master trainers.

Sign up today and receive a tailored monthly plan, complete with curated videos to support your journey beyond each session. This is your chance to experience elite coaching and take the first step toward transforming your body and mind!

Fill in our application form to start this journey, and a trainer will be in touch.

FAQs

WHAT DOES A PERSONAL TRAINER DO?

A personal trainer creates customized fitness plans, guides you through workouts, and helps you reach your fitness goals, whether it’s weight loss, muscle building, or improving overall health.

At Grace & Form we have the option of 1-1 fitness training and ballet training.

What is virtual personal training?

Virtual personal training allows you to work with a trainer remotely via video calls, offering flexibility and convenience without sacrificing personalized coaching.

How often should I work with a personal trainer?

The frequency depends on your fitness goals. Most clients benefit from 2-3 sessions per week, but it can vary based on individual needs

Why subscribe to Grace and Form App?

At Grace and Form we provide a unique blend of ballet classes and mindfulness movement practices. Our ballet and workout sessions are led by world-renowned dancers and expert trainers. Our offerings are accessible through both a desktop studio and a user-friendly Apple/Android app, with subscription options available on a monthly or yearly basis. Your subscription grants you access to an extensive library of workouts and ballet classes, enriched with new on-demand video content every week. You’ll also get the opportunity to tune in to live classes featuring Indiana, Sassy, and esteemed guest instructors.

How much does it cost?

After your week-long trial you’ll become a monthly member. We charge $19.99 per month or $14.99 per month if you sign up for the year. We also have additional add-on products: ebooks, plans, guides, guest-teacher specials and the opportunity to work 1-1 with a master trainer.

Who teaches the classes?

Indiana Woodward, principal at New York City Ballet will be leading the ballet-classes and Saskia Gregson-Williams will be leading the mindful movement practices. Alongside the founders and lead trainers will be a host of renowned guest teachers.

Can I join a ballet class if I’ve never done ballet before?

The classes are designed for seasoned dancers and adult beginners alike. We have a plethora of levels for the classes denoted within the names, to make it easy for you to filter and find where you should start.

What do I need for these classes?

For ballet you’ll need a chair or counter that can act like a barre. Something sturdy and the correct height for your body. For the movement classes we will sometimes use light weight equipment, but these are always optional.