1-1 training in ballet or strength, with world class trainers delivering bespoke training just for you.

Welcome to an exclusive opportunity for personal growth and refinement with our two founders and master trainers: Saskia Gregson-Williams and Indiana Woodward. Elevate your fitness, artistry or both through bespoke private classes tailored to your goals and aspirations.

Embark on a journey of personalization and excellence with our bespoke program. Gain exclusive access to 1-1 sessions with Indiana, Saskia, and our carefully curated lineup of master trainers in the near future. At $380 for 90 minutes, this offering opens doors to tailored experiences, whether it's a ballet-class consultation or a workout-class consult.

But that's not all. Beyond the session, you'll receive a personalized plan for the month ahead. This comprehensive plan includes videos curated to your needs, empowering you to continue your progress independently.

Saskia's expertise lies in strength and conditioning, crafting programs that empower and transform. Whether you're aiming for peak performance or seeking to enhance your physical prowess, Saskia's sessions are designed to push boundaries and achieve remarkable results.

Indiana, a master of ballet, invites you to delve into the intricate world of dance through her masterclasses. Perfect your technique, embrace elegance, and embody the artistry of movement under Indiana's guidance.

Seize this opportunity to immerse yourself in elite training, refining your skills and achieving your aspirations with the guidance of industry-leading experts.

Fill in our application form to start this journey, and a trainer will be in touch.


Why subscribe to Grace and Form?

At Grace and Form we provide a unique blend of ballet classes and mindfulness movement practices. Our ballet and workout sessions are led by world-renowned dancers and expert trainers. Our offerings are accessible through both a desktop studio and a user-friendly Apple/Android app, with subscription options available on a monthly or yearly basis. Your subscription grants you access to an extensive library of workouts and ballet classes, enriched with new on-demand video content every week. You’ll also get the opportunity to tune in to live classes featuring Indiana, Sassy, and esteemed guest instructors.

How much does it cost?

After your week-long trial you’ll become a monthly member. We charge $19.99 per month or $14.99 per month if you sign up for the year. We also have additional add-on products: ebooks, plans, guides, guest-teacher specials and the opportunity to work 1-1 with a master trainer.

Who teaches the classes?

Indiana Woodward, principal at New York City Ballet will be leading the ballet-classes and Saskia Gregson-Williams will be leading the mindful movement practices. Alongside the founders and lead trainers will be a host of renowned guest teachers.

Can I join a ballet class if I’ve never done ballet before?

The classes are designed for seasoned dancers and adult beginners alike. We have a plethora of levels for the classes denoted within the names, to make it easy for you to filter and find where you should start.

What do I need for these classes?

For ballet you’ll need a chair or counter that can act like a barre. Something sturdy and the correct height for your body. For the movement classes we will sometimes use light weight equipment, but these are always optional.