Our Story

The Grace and Form studio is the home of mindful movement, delivering amazing results for body and mind.

The Grace and Form studio is the home of mindful movement, delivering amazing results for body and mind. Our ballet classes and workout practices are taught by world-class dancers, athletes and master trainers. Giving you the opportunity to learn, move and flow with the best in their field. Whether you're a seasoned dancer or simply seeking a graceful, enjoyable, and effective workout. Our classes will challenge and improve your strength, length,  flexibility, balance and form. They are designed to help individuals of all ages and experience levels develop a deeper appreciation for the beauty and benefits of movement and, in turn, their bodies.

In the studio you can find two main modalities of movement - ballet classes and ballet inspired workouts. Alongside this there’s many supplementary routines that support your body and mind: yoga, pilates, breathwork and more. The ballet classes are designed for people who love to dance, live to dance or want to learn how to dance. You can find a variation of different skill levels, so there’s something for every step of the journey.

Meet the Founders

Saskia Gregson-Williams and Indiana Woodward are best friends, and the two founders of Grace and Form. With their individual backgrounds and shared passion for ballet and fitness, they have come together to create a unique and transformative movement experience.


Indiana Woodward, born in Paris, France, discovered her love for dance at a young age. At the age of ten, she began her formal dance training at the Yuri Grigoriev School of Ballet in Venice, California where she met Saskia. Her talent and dedication led her to the prestigious School of American Ballet (SAB), the official school of New York City Ballet. In August 2012, she became an apprentice with NYCB and officially joined the Company as a member of the corps de ballet in December 2012. Over the years, Indiana's skill and artistry propelled her career, and she was promoted to the rank of soloist dancer in February 2017, and ultimately to principal dancer in October 2021. Indiana is world renowned ballet dancer and teacher. 

Saskia Gregson-Williams is a professionally trained ballerina and personal trainer. Alongside her dance training, Saskia has always been passionate about health and wellbeing. She founded the award-winning online Health & Fitness website Naturally Sassy and released her debut cookbook published by Penguin-Random House in 2015. Saskia's journey with fitness took an interesting turn when she experienced a recurring injury in ballet that led her to explore new ways of training. This inspired her to create Ballet Blast, a powerful program for her own recovery. Combining her classical ballet background with strength and cardio work, Saskia started developing routines that yielded incredible physical results. As she shared her method with friends, colleagues, and clients from diverse backgrounds and goals, the popularity of Ballet Blast grew and blossomed into the launch of the Naturally Sassy Studio, and now Grace and Form.


With an unwavering bond from age of 7, Saskia and Indiana’s friendship has formed the foundation for their collaboration in founding Grace and Form. Together, they have harnessed their expertise and experiences in ballet, fitness, and wellness to create a program that offers a unique blend of grace, strength, and mindset transformation.


Through Grace and Form, Saskia and Indiana strive to empower individuals of all backgrounds to develop a deeper appreciation for the beauty and benefits of movement and, in turn, their bodies.

FAQs

Why subscribe to Grace and Form?

At Grace and Form we provide a unique blend of ballet classes and mindfulness movement practices. Our ballet and workout sessions are led by world-renowned dancers and expert trainers. Our offerings are accessible through both a desktop studio and a user-friendly Apple/Android app, with subscription options available on a monthly or yearly basis. Your subscription grants you access to an extensive library of workouts and ballet classes, enriched with new on-demand video content every week. You’ll also get the opportunity to tune in to live classes featuring Indiana, Sassy, and esteemed guest instructors.

How much does it cost?

After your week-long trial you’ll become a monthly member. We charge $19.99 per month or $14.99 per month if you sign up for the year. We also have additional add-on products: ebooks, plans, guides, guest-teacher specials and the opportunity to work 1-1 with a master trainer.

Who teaches the classes?

Indiana Woodward, principal at New York City Ballet will be leading the ballet-classes and Saskia Gregson-Williams will be leading the mindful movement practices. Alongside the founders and lead trainers will be a host of renowned guest teachers.

Can I join a ballet class if I’ve never done ballet before?

The classes are designed for seasoned dancers and adult beginners alike. We have a plethora of levels for the classes denoted within the names, to make it easy for you to filter and find where you should start.

What do I need for these classes?

For ballet you’ll need a chair or counter that can act like a barre. Something sturdy and the correct height for your body. For the movement classes we will sometimes use light weight equipment, but these are always optional.

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Develop a deeper appreciation for the beauty and benefits of movement and, in turn, your body.

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