Ballet classes and workout practices for Body and Mind.
Improve your strength, length, flexibility and form. Stream to any device, whenever, wherever.
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The Founders
Meet Saskia & Indiana
Saskia Gregson-Williams and Indiana Woodward are best friends, and the two founders of Grace and Form. With their individual backgrounds and shared passion for ballet and fitness, they have come together to create a unique and transformative movement experience.
“Our mission: to offer a haven where seasoned dancers refine their craft and newcomers discover the joy of graceful, transformative workouts. Our classes sculpt bodies, elevate minds, and build an appreciation for the beauty and benefits of movement.”
SASKIA GREGSON WILLIAMS, CEO
“We envisioned Grace & Form as a sanctuary where the artistry of ballet intertwines with the power of fitness, shaping not just bodies but inspiring a profound connection between movement and self-discovery.”
INDIANA WOODWARD, Creative Director
Indiana's Ultimate Routine
@indianawoodward
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MONTHLY
Join TodayBallet classes, barre classes, mat classes, yoga classes, pilates classes and more!
- Access to vast streaming library
- 1x new workout every week
- weekly live classes
- Stream on app or desktop
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ANNUAL
Join TodayBallet classes, barre classes, mat classes, yoga classes, pilates classes and more!
- Access to vast streaming library
- 1x new workout every week
- weekly live classes
- Stream on app or desktop
Explore the blog
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The beginner's guide to barre fitness
I started ballet at the age of three and despite a later injury that led me to stop dancing professionally, the tools and training I honed over the years I...
The beginner's guide to barre fitness
I started ballet at the age of three and despite a later injury that led me to stop dancing professionally, the tools and training I honed over the years I...
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The 4 best ballet exercises for toned arms
Exercise provides endless benefits for our body, but different types of workout provide different results. For example, cardio is exercise that increases your heart rate, and is primarily used as...
The 4 best ballet exercises for toned arms
Exercise provides endless benefits for our body, but different types of workout provide different results. For example, cardio is exercise that increases your heart rate, and is primarily used as...
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5 barre benefits you need to know about
The love child of yoga, Pilates and ballet, barre as a form of fitness was invented by ex-ballerina Lotte Berk. After a back injury, Berk combined her barre routines with rehabilitation therapy...
5 barre benefits you need to know about
The love child of yoga, Pilates and ballet, barre as a form of fitness was invented by ex-ballerina Lotte Berk. After a back injury, Berk combined her barre routines with rehabilitation therapy...
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How to do the splits
The ability to do the splits is always an impressive feat, but we don’t hear enough about its physical benefits. Did you know, for instance, that it’s used by dancers...
How to do the splits
The ability to do the splits is always an impressive feat, but we don’t hear enough about its physical benefits. Did you know, for instance, that it’s used by dancers...
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Abs & Core
Ballet
Dance Flow
Workouts
Abs & Core
Ballet
Dance Flow
Workouts
Abs & Core
Ballet
Dance Flow
Workouts
Abs & Core
Ballet
Dance Flow
Workouts
Abs & Core
Ballet
Dance Flow
Join Today
The home of mindful movement, delivering amazing results for body and mind.
Improve your strength, length, flexibility and form. Stream to any device, whenever, wherever.
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