12:30pm Arrival and Intro talk - Introducing the day (sharing and intention setting)
1-2pm ~ Vinyasa with April
2-3:15pm ~ Tea Ceremony with April
3:15pm-4pm ~ Free time, snacks & beach walk
4-4:40 Intro to Vipassana (insight) & Short Meditation
4:40-5:30 ~ Yin
15 minute break (or remain in rest)
5:45-6:25 ~ intro to Samatha (serenity) Practice and meditation
6:25pm-7:10pm ~ Soundbath
7:10pm ~ Sharing
7:30pm ~ Plant Based Feast
A beach house wellness retreat
Immerse yourself in a day of movement and nourishment, free from distractions. Reconnect with your body through vinyasa yoga, a tea ceremony, deep stretching, meditation, a soothing sound bath, and delicious vegetarian food.
YOUR TEAM
April Zanot - Yoga & Tea
April is a playful, light-hearted yoga instructor who believes that yoga is a powerful tool that reminds us to not take life so seriously. She aims to guide students toward cultivating an awareness from within while building a sense of connection in both the body and mind. April specializes in vinyasa and yin and uses her playlists to help create musical experiences through her classes so that her students can tell stories with movement and breath.
Edward James - Meditation
Edward has been meditating since 2009, both in the Pa Auk Theravada and the Tibetan Dzochen practices. He was a monk at the meditation monastery Pa Auk, in the Burmese jungle, where he returns for two-months each winter for meditation retreat. Pa Auk specialises in Jhana practice to gain insight through Bhanga Nana Vipassana, or "breaking Vipassana". His principal teachers are Pa Auk Sayadaw, Sayadaw Kovida and Burgs.
